Why running shoes are important for your routine

Running shoes are as important to your routine as the right diet. Running shoes can help you improve your performance and can save you from injuries. Here's why you should choose a good running shoes.

  1. Midsole Foot Cushioning
    Midsole cushioning is one of the most important benefits associated with the use of running shoes. Midsole is the area between the ball and heel of the foot. The foot cushioning provided by running shoes can reduce some of the stress placed on the heel, ankles and toes during a run. This makes the activity more comfortable and safer. Appropriate cushioning can also help alleviate or prevent knee, hip and back pain, as it improves body mechanics.
  2. Arch Support
    If you have flat feet, arch support is a must for you. It is no surprise that the arch support provided by most running shoes is a major benefit for most avid exercisers. While flat-footed runners may experience the greatest benefit from the arch stability found in most running shoes, even those with high arches can benefit from the right kind of support.
  3. Injury Prevention
    In many cases, running shoes can help prevent certain types of injury. The midsole cushioning and arch support described above can prevent overuse injuries, such as tendonitis, stress fractures and joint pain. If you are running barefoot, in which exercisers run without the protection of any foot covering, the risk for cuts and scrapes is high.
  4. Improved Athletic Performance
    Those who use the right type of running shoe may experience greater athletic improvement than those who do not. This is likely due to several factors, including greater comfort and improved running capacity. Competitive runners, therefore, should greatly benefit from wearing them. Even those who are not competing can still achieve improvements in athletic performance by wearing running shoes.

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A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body.


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