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4 major reasons causing injuries

Running is one of the best exercises, but like in every exercise, runners too are prone to injuries. But don't worry we are here to help you identify how you can tire yourself and get hurt.

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5 ways to avoid injuries and over exertion

Running helps to develop core strength and endurance. This is due to a remarkable process known as adaptation and remodeling, which is the ability of your body to constantly breakdown and build-up muscle, tendon, bone and ligament tissues.

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